BEFORE YOUR TREATMENT Dress in clothing that is loose and comfortable and suitable for lying down for approximately an hour. Most sessions will entail lying on your back for part of the session and on your stomach for part as well. Do not consume caffeine or alcohol before a treatment. Try to prepare yourself mentally and spiritually prior to a treatment so you enter the session relaxed and with clarity of mind. DURING YOUR TREATMENT If necessary, you will be provided with a blanket, a bolster under your knees or other types of comfort tools. If at any time you become uncomfortable please let the practitioner know so that action is taken to resolve the situation. Soft and soothing music is played during a session. If there is a problem with the selection, please tell the practitioner. There will be a variety of styles to choose from. If at any time you feel the need to communicate something to the practitioner during your session, please do so. There is no harm in talking during a treatment if necessary and will be helpful if you feel the urge to offer suggestions or information. If you need to use the restroom during the session, please let the practitioner know. The goal is to keep you comfortable and help you relax. We will not achieve this goal if you become distracted for any reason. AFTER YOUR TREATMENT Rise slowly and allow yourself to get your bearings before getting off of the table. Drink some water immediately after your session and increase your normal water intake over the next 12-24 hours. Pay attention to any thoughts and feelings and be physically aware of yourself for the next 24 hours. You may experience emotional, physical, or spiritual changes or break-throughs. Call the practitioner if you have any questions or wish to discuss anything regarding your treatment. Some clients feel energized after a Reiki session and others feel deeply relaxed and ready for a nap. Each person will feel and react differently.
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